Several people find it difficult to start their day without their morning dose of coffee. But there is always a dispute revolving around coffee and health. Too much caffeine is bad for health. However, there are ways in which you can include this bean juice in your daily meals and reap its benefits. Here are a few ways to boost the nutritional value and reap the benefits of your daily cup of coffee: 1. Avoid consuming coffee late in the day Caffeine stimulates the brain and that is why it feels refreshing to grab a cup of coffee in the morning. Having it late in the night ends up messing with your sleep. So, even after a full night’s rest, you may wake up tired. To avoid this, don’t consume coffee in the evening. 2. Keep tabs on how much coffee you drink The harmful effects of coffee and health are evident when the daily caffeine intake exceeds 400mg. Remember that there is caffeine in your chocolate milk, sodas and even tea. So, if you are going to add two large cups of coffee to your daily routine along with sodas and other beverages, it would be a bad idea.

Diabetes is a long-term and chronic health condition that influences how the body turns food into energy. It is a metabolic disease wherein the body fails to produce the required insulin or fails to use the insulin it makes. When there is a lower level of insulin in circulation in the body, the cells stop responding to insulin. Due to this, a higher level of blood sugar gets deposited into the bloodstream. If this condition is not treated, it can result in serious health problems such as heart disease, vision loss, or kidney disease. The best thing is that diabetes can be managed by eating certain foods. A healthy meal plan for a diabetic should ideally contain high fiber, antioxidants, vitamins and minerals, lean protein, and fresh fruits, and veggies. Here is a list of superfoods that helps manage diabetes: 1. Beans When talking about diabetes and foods, beans cannot be left out. Whatever the type of bean it is, be it kidney, pinto, navy, or black bean, they all are packed with vitamins and minerals such as magnesium and potassium. Further, beans are rich in soluble fiber too. 2. Dark green leafy vegetables Regular consumption of dark green leafy vegetables such as spinach, collards, and kale is extremely good if one has diabetes.

Schizophrenia patients tend to make poor food choices that severely impact their mental health. Schizophrenia and nutrition are linked because most patients are usually deficient in omega-3 fatty acids and niacin. This deficiency can intensify the symptoms of schizophrenia. Having these 10 nutrient-rich foods for schizophrenia will help ease symptoms. 1. Fatty fish As schizophrenia patients are often deficient in omega-3s, consuming fatty fish can help improve a person’s nervous and immune function. Fish like salmon, mackerel, herring, and tuna are great sources of omega-3s. Schizophrenics should try to include fish in their meals at least twice a week. 2. Apples Apples are rich in fiber and also have essential vitamins and minerals. Consuming apples may lower the risk of health problems associated with schizophrenia-like heart disease, diabetes, and obesity. 3. Yogurt Yogurt is a probiotic that helps maintain a healthy gut. Schizophrenia patients often have gastrointestinal problems and adding probiotics to their food can ease their symptoms. 4. Oranges Oranges are vitamin-C-rich foods and essenntial for schizophrenia patients. For boosting brain health, schizophrenics should regularly consume vitamin-C-rich foods. 5. Eggs Eggs are a nutritious and healthy food for everyone. Eggs are rich in B vitamins, including B1, B3, and choline, which are essential for regulating normal brain function.

Migraine is a condition that leads to extreme headaches accompanied by sensitivity to light and sound, nausea, and vomiting. Some people may have multiple episodes of migraines in a month. Here are the best and worst foods to have with this condition. 1. Best Foods to Choose for Migraines These foods are great for patients of this condition: Omega-3-rich Foods Omega-3 fatty acid is present in fatty fish, walnuts, olives, and certain kinds of seeds. This fatty acid can help bring down the intensity and number of migraine episodes. Bananas Studies show that people with migraines are usually deprived of magnesium. Get your blood levels tested and if you lack magnesium, then start consuming bananas in plenty. One medium-sized banana has about 32 mg of magnesium and can help you handle the condition better. Avocados Avocados are also magnesium-rich foods and can be consumed regularly to prevent migraine attacks. One regular-sized avocado has about 60 mg of magnesium. You can include avocados in salads, sandwiches, and smoothies. Caffeine Experts claim that minimal amounts of caffeine can actually help handle migraine pain. But for some people, caffeine can make headaches worse. So this seems to be based on the individual’s body response to caffeine.

Taking care of your lungs is nothing but important. Breathing problems can occur due to several reasons, like smoking and air pollution, and there are ways to keep such issues at bay and improve lung health. Breathing difficulties and food choices are related in ways more than one, and there are certain foods that one needs to avoid in order to keep their lungs strong. 1. Broccoli Broccoli is quite healthy and secures a top spot when it comes to healthy food items. However, such is not the case regarding breathing difficulties and food options, as broccoli is often associated with bloating issues. Therefore it is advised to keep broccoli and similar veggies like cauliflower and cabbage off your food plate. 2. Chips Processed foods are already on the list of items that experts advise avoiding for good health. Chips are loaded with salt and saturated fat, and that is not good for the overall health of the lungs. Excess salt in daily diet can lead to increased blood pressure which is definitely not a good sign. 3. Ice cream Consumption of dairy products can lead to the production of mucus in the respiratory tract. People who notice health issues such as excessive phlegm, stuffy nose, and sinus irritation should minimize intake of dairy items such as ice cream.

The waxy type of lipid or fat found in your blood is known as cholesterol. A limited amount of cholesterol is vital for your body to build healthy cells. But if the cholesterol deposits increase in your body to more than the required amount, it can cause harm. High cholesterol and foods are correlated. Even some healthy foods that you should often include in your diet also lead to increased cholesterol deposits. Since high cholesterol and foods are interrelated, it’s essential to plan your diet consciously with healthful foods. A decrease or increase in cholesterol levels depends on the types of food you consume to a considerable extent. Different foods lower cholesterol in various ways. For example, increasing the intake of soluble fiber will bind your cholesterol and its precursors in the digestive system. Further, it will drag them out of the body before they get into circulation. 1. Oats Starting consumption of oats is one of the easiest first steps toward lowering your cholesterol level. Your bowl of breakfast oatmeal delivers you one to two grams of soluble fiber. You can increase it by another half gram by adding some strawberries or a banana. 2. Barley and other whole grain Like oats, barley and most other whole grains significantly help lower the risk of heart diseases.

Dry eyes could result from aging, vitamin deficiency, or certain health conditions like thyroid or rheumatoid arthritis. Moreover, eating certain foods can also trigger the problem. It’s, therefore, crucial to have foods that hydrate the eyes and maintain clear vision. Meals rich in fatty acids, vitamins, potassium, and antioxidants are highly beneficial. From fish to vegetables like broccoli, here’s a list of foods to eat to manage dry eyes syndrome. 1. Fatty fish Low levels of fatty acids in the body can trigger dry eyes. Hence, to ease the symptoms, one can increase their daily intake of fatty fish like salmon, tuna, trout, halibut, and herring. These options are rich in omega-3 fatty acids that have anti-inflammatory properties. 2. Leafy greens Studies have shown that antioxidant-rich foods can also help fight free radicals that cause dry eyes. And since leafy greens like spinach, kale, and collard greens are high in antioxidants, they should be incorporated into the daily meal plan for better vision. 3. Nuts and seeds Nuts and seeds are rich in omega-3s and vitamin E. They can help fight damage to the tear production glands, protect the eyes, and keep them hydrated. Walnuts, cashews, chia seeds, flaxseeds, and pumpkin seeds are the best options.

In the fight against cancer, a comprehensive approach involving both lifestyle changes and conventional medical treatments is essential. Cancer is characterized by the mutation and abnormal growth of cells, which can lead to tissue damage and tumor formation. There are various types of cancer, including liver, lung, and colorectal cancer, each requiring targeted treatment strategies. Alongside necessary medical interventions, incorporating superfoods into one’s diet can play a crucial role in cancer prevention. These nutrient-rich foods may help reduce the risk of cell mutations and support overall health. In terms of medical treatments, options like Opdivo (nivolumab) are vital. Opdivo, an immunotherapy drug, works by enabling the immune system to recognize and target cancer cells more effectively. This integrated approach, combining healthy dietary choices with proven medical therapies, offers a robust defense against the development and progression of cancer. 1. Broccoli Broccoli has exceptional anti-cancer properties, which makes it one of the best foods that help prevent the disease. This green veggie is made up of sulforaphane, a substance known to destroy tumor cells. It also aids in lowering the size of the tumor and removing cancer-causing chemicals from the body. Furthermore, broccoli is rich in fiber, antioxidants, and flavonoids that help reduce the growth of malignant cells and promote overall health and digestion.

Human bones and joints age with time and can become weaker if they are not taken care of during the prime years. Weaker bones and joints lead to pain and an inability to move around. Here are some awesome smoothie ideas to improve bone and joint health.   You can have these for breakfast or anytime you get hungry in between meals. 1. Spinach smoothie Spinach is an excellent source of calcium, iron, and other essentials vitamins and minerals. Take a handful of spinach and add to your blender. Add half a cup of yogurt, some salt, and a piece of ginger. Blend this and enjoy a wonderful green smoothie that will keep your bones strong and also help your skin glow. 2. Beetroot smoothie Beetroots can be used for bone and joint health. Cut one beetroot into small slices, add some sweetener of your choice, a pinch of salt, and half a cup of full-cream milk. Blend and enjoy the smoothie in the morning. This smoothie will keep you full for hours. 3. Yogurt smoothie Yogurt is a great option to get your source of calcium for the day. Add a handful of frozen fruits or berries of your choice into a blender and one cup of chilled yogurt.

Getting kids involved in the kitchen is a great way to keep them engaged. And there’s nothing better than helping them try out new snack recipes. Kids can prepare their own snacks, which they love and are fun to cook. The recipes given below are healthy and fun snacks that kids can make themselves, and parents can assist or relax depending on the kids’ age. 1. Yogurt and fruit parfait This is an absolutely delicious, healthy, and versatile snack that kids can easily make with minimal parent supervision. In a medium-sized bowl, kids can add any fruit of their choice, such as fresh or frozen berries, apple, orange, and banana. Next, layer it with yogurt topped with chopped nuts and seeds to complete the parfait. 2. Almond butter and Banana sandwich Nothing is quicker than making a healthy sandwich perfect for hungry little stomachs. Kids can make sandwiches using simple ingredients from the kitchen pantry. All you need is whole-grain bread topped with protein-rich almond butter and potassium-packed banana to make this healthy sandwich. 3. Trail mix For younger kids, trail mix is an easy and fun snack they can make. Give your child a variety of healthy ingredients to make their own trail mix.