For many people, breakfast is the most important meal of the day. For those with type 2 diabetes, it’s even more crucial. A balanced breakfast keeps diabetics feeling full for longer and stabilizes blood sugar levels. Since insulin spikes occur more in the morning, eating a healthy breakfast is important. If you’re someone who loves donuts and sugary cereals, you should opt for healthy breakfast options. This list offers the healthiest breakfast options for those with Type 2 diabetes: 1. Eggs Sometimes the easiest breakfast to make is a hard-boiled egg. This is ideal for those with type 2 diabetes since it keeps you fuller and doesn’t affect your blood sugar levels. Eggs are also packed with protein, which decreases glucose absorption. While they are the right choice for people with diabetes, they are also high in cholesterol, so be aware of your cholesterol levels. Other ways to cook eggs include hardboiled, scrambled, sunny side up, over hard or over medium, or in omelettes and frittatas. 2. Greek yogurt with berries Research has shown that yogurt reduces glucose levels and insulin resistance. It also contributes to lower systolic blood pressure. When it comes to yogurt, plain (no sugar added) Greek yogurt is the best place for diabetes patients to start.

Diabetes is a disease that affects the way your body metabolizes food. With type 2 diabetes, the body isn’t able to regulate and utilize blood sugar (or glucose) effectively. In addition to doctor prescribed medications (i.e., insulin), healthcare professionals often recommend that patients follow a healthy, sugar-free diet and exercise regularly. Read on for some common breakfast foods that are best avoided by diabetic patients: 1. Fruit on the bottom yogurt Fruit on the bottom yogurt is a prime example of how food manufacturers are misinterpreting what healthy means. A single cup of this product contains over 30 grams of carbohydrates! The source of these carbs is high fructose corn syrup, which is a common ingredient with foods marketed as “healthy.” Fruit snacks, fruit-flavoured yogurt and low-fat fruit yogurt are also sources of hidden carbohydrates. These food products contain vitamin C from various forms of sugar, meaning that your blood glucose will rise after eating them. Although they might be healthful in some regards, they should be avoided by people with diabetes due to the carbs they contain. 2. Breakfast pastries Many breakfast pastries (i.e., donuts, croissants, muffins, turnovers, etc.) are loaded with sugar. A single pastry can contain enough sugar to cause a blood glucose spike in someone with diabetes.

Understanding the difference between LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol and their effects on your overall health can help you to make better decisions about your diet. LDL is often referred to as the “bad” cholesterol while HDL is known as the “good” cholesterol. Being intentional about what you eat can limit your overall risk factors of developing high levels of unhealthy cholesterol. Here are the major food groups that you need to avoid if you are looking to lower your levels of bad cholesterol: 1. Fatty meats Fatty red meats like lamb, beef and pork may taste great, but they are guilty of raising your cholesterol levels. This includes ground beef, ribs, and roast. Your cholesterol levels will be better off if you choose options such as chicken or ground turkey for your protein sources. Processed meats such as hot dogs and bacon are also exceptionally high in sodium and other ingredients that are known to raise cholesterol levels. 2. Lard and shortening Shortening is a type of trans fat used in cooking and baking. Lard is a type of animal fat derived from the pig. Regularly consuming either of these fats can have detrimental effects on your cholesterol levels.

Arthritis is a broad term encompassing various types of joint disorders, each with unique characteristics and causes. Among them, six notable types include Osteoarthritis, the most common form caused by wear and tear of cartilage; Rheumatoid Arthritis, an autoimmune disorder affecting joints symmetrically; Psoriatic Arthritis, associated with the skin condition psoriasis; Gout, characterized by sudden, severe attacks of pain and swelling, often in the big toe; Lupus, another autoimmune disease that can affect joints among other body parts; and Spondyloarthritis, a group of inflammatory diseases that primarily affect the spine and sacroiliac joints. In terms of treatment, a range of drug options are available for managing arthritis. For advanced cases, prescription drugs like Xeljanz (a Janus kinase inhibitor), Skyrizi (an interleukin-23 inhibitor), Enbrel (a tumor necrosis factor blocker), and Remicade (another TNF blocker) are often prescribed. These drugs target specific pathways in the immune system to reduce inflammation and slow disease progression. Additionally, over-the-counter treatments like nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen, and analgesics like acetaminophen, are commonly used for pain relief and managing inflammation in milder cases of arthritis. 1. Fresh berries Berries are packed with antioxidants and anti-inflammatory compounds that can help reduce inflammation and joint pain.

Arthritis is a term that covers multiple types of arthritis and related conditions in which joint pain or joint disease occurs. The most characteristic arthritis symptoms include pain, stiffness, swelling, redness, decreased range of motion, and more. Luckily, there are arthritis treatments and medications that can help manage and improve such symptoms, such as non-steroidal anti-inflammatory drugs (NSAIDs), counterirritants, steroids, disease modifying anti-rheumatic drugs, physical therapy, and surgery, if necessary. By speaking to your healthcare provider, you can select the best treatment option for your specific needs. However, what many individuals don’t consider is how essential a change in diet can be for arthritis management. Here are the top foods for arthritis to incorporate into your diet today: 1. Tomatoes Tomatoes contain lycopene, a powerful antioxidant known for its anti-inflammatory properties. This compound acts as a shield against the production of cytokines, known for their inflammatory effects. Notably, consuming tomatoes can bolster the body’s defenses against inflammatory diseases. Load up on cherry tomatoes, tomato sauce, tomato soup, and more to benefit from their goodness! 2. Fatty fish Salmon, tuna, Mackerel, and Trout, are all examples of fatty fish that should be included in the arthritis diet. Such fish are packed with omega-3 fatty acids as well as vitamin D, both of which are excellent for helping to reduce inflammation.