Several people find it difficult to start their day without their morning dose of coffee. But there is always a dispute revolving around coffee and health. Too much caffeine is bad for health. However, there are ways in which you can include this bean juice in your daily meals and reap its benefits.

Here are a few ways to boost the nutritional value and reap the benefits of your daily cup of coffee:

1. Avoid consuming coffee late in the day
Caffeine stimulates the brain and that is why it feels refreshing to grab a cup of coffee in the morning. Having it late in the night ends up messing with your sleep. So, even after a full night’s rest, you may wake up tired. To avoid this, don’t consume coffee in the evening.

2. Keep tabs on how much coffee you drink
The harmful effects of coffee and health are evident when the daily caffeine intake exceeds 400mg. Remember that there is caffeine in your chocolate milk, sodas and even tea. So, if you are going to add two large cups of coffee to your daily routine along with sodas and other beverages, it would be a bad idea. One cup in the morning to get your day started would be enough caffeine for one day.

3. Avoid white sugar
The white sugar that goes into your body with every cup of coffee you consume is another major culprit that affects your health. Cut back on the amount of white sugar you use in your coffee. Switch to natural calorie-free sweeteners as alternatives to white sugar. Natural honey, palm sugar or coconut sugar would make your coffee healthier.

4. Cinnamon for a twist
Cinnamon is one of the most versatile spices, and it can be used to give a unique flavor to your coffee. Those with diabetes or with high blood cholesterol levels might find it beneficial to add a dash of cinnamon to their coffee.

5. Cocoa for flavor
Cocoa and coffee are ingredients that go perfectly well together. Cocoa does contain caffeine but the composition is relatively less than what you find in caffeine. Adding a bit of natural unsweetened cocoa makes your coffee extra tasty. This also gives you a boost of antioxidants found in this ingredient. You therefore have a more flavorful coffee that is also good for your health.

6. Add milk to your coffee if you can tolerate lactose
Your coffee tastes better and would also be healthier if you add milk to your coffee in place of artificial creamer. So, if you do not have lactose intolerance, cow’s milk, which is loaded with calcium, will make your coffee healthier.

Coffee does not always have a negative impact on your health. From burning fat to stimulating the brain, coffee does have its benefits when you consume it the right way and in the right quantity.